Sticking to a workout program often requires a lot of motivation, which is why health and fitness podcasts offer easy ways to help you stay on track. If you need a little inspiration, here are three podcasts that you can enjoy from your home at 4Marq Apartments:
Hosted by Jay Ferruggia, Renegade Radio boasts over five million downloads and counting. Named one of the “Top 30 American Health Instructors,” Jay is a premier fitness coach known for speaking his mind. Every episode, he welcomes everyone from nutritionists to New York Times bestselling authors who give you the motivation needed to unleash your strongest self. Renegade Radio offers over 330 episodes and can be enjoyed on Apple Podcasts, Stitcher, or Spotify.
A favorite since 2006, The FitCast covers all topics related to fitness. Host Kevin Larrabee graduated from Keene State College with a degree in Health Science. He became passionate about working out as a teenager, and today he enjoys helping others as a strength and conditioning coach. During the podcast, Kevin chats with top experts who come to talk about sports nutrition, training techniques, and so much more.
No Excuses to a Healthier You with Jonathan Roche
No Excuses to a Healthier You strives to help listeners maximize their fitness and weight loss results. Host Jonathan Roche has completed the Boston Marathon 21 times and is a 12-time Iron Man Competitor. He’ll help you confront your fears and avoid making excuses during your fitness journey. Jonathan also offers a weekly boot camp, and his calm, reassuring way keeps everyone coming back for more. No Excuses to a Healthier You boasts over 300 episodes, and shows typically run between 20 and 50 minutes.
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